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Helpful Tips for Eating Out When Diabetes is an Issue

Trying to eat out diabetes is an issue can be difficult. After all, restaurants are in the business of creating delicious food, not helping people stick with a specialty diet. This means when a person with diabetes is eating out, they need to remain diligent to ensure they order foods that won’t negatively impact their condition.

The good news is that there are several strategies and food options that can be used to stick with a diabetic meal plan when eating out. Keep reading for some tips and to ensure that, when traveling, the entire Eat Stay Love Bulgaria experience can be enjoyed.

Think Ahead

Figure out what restaurant will be visited. Most restaurants have menus online today, but even if they don’t, it should be possible to get a general idea of the foods that are served. Try to narrow down the options that will best fit the constraints of a person’s diet.

Sit Down Meals

If the individual is visiting a sit-down restaurant, they can use the plate method to build their meal. To do this, use a systematic approach to the meal. Choose the lean protein first (i.e. skinless chicken breast or fish), then the vegetable, fruit, starch, and low-fat dairy item.

When the food comes to the table, be sure to check the portions. Do they match the plate method mentioned above? Half of the plate should be filled with vegetables, while 25 percent each should be lean protein and starch. If there is any excess, be sure to take it off and ask for a to-go container before starting to eat.

When a person is trying to eat out while dealing with diabetes or any other medical condition, it is best to have a plan. Get to know the food options, and make wise decisions to ensure the foods selected don’t negatively impact their health and well-being. Today, most restaurants are more than willing to work with customers who have special dietary needs. If there aren’t specific menu items listed for diabetics, ask and the staff can likely point out the dishes that best suit the diner’s dietary needs.

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